Fights free radicals
Helps prevent night blindness
May reduce risk of Alzheimer
May reduce risk of cancer
Promotes eye health
Protects skin from UV rays
Serving size: 1 cup; Calories: 62; Fat: .3g; Cholesterol: 0mg; Sodium: 2mg; Carbs: 16g; Fiber: .6g; Sugars: 15g; Protein: .6g; Potassium: 5%DV; Vitamin A: 1%DV; Vitamin C: 6%DV; Calcium: 1%DV; Iron: 1%DV
Did You Know?
- Grapes are naturally high in vitamins A, C, B6, folate, calcium, potassium, manganese, zinc, copper, and iron.
- Contain antioxidant flavonoids
- Grape seed oil can soften and rejuvenate skin, while the juice from green grapes can cure an uneven skin tone - just apply some of the juice to the skin, let it dry, then rinse it off!
- Application of grape seed oil can cure dandruff and treat split ends!
Ways to Eat: