Farm Star Living

Health Benefits:

Aids in digestion
Aids in intestinal disorders
Anti-aging
Combats fatigue
Helps with insomnia
Improves bone and muscle health
Increases immunity
May reduce stress
Promotes healthy gums and teeth
Relaxation
Relieves sore throat

Nutrition:

Serving size: 100 grams; Calories: 79; Fat: 0.2g; Cholesterol: 0mg; Sodium: 3mg; Carbs: 20g; Sugars: 0g; Protein: 1.2g; Potassium: 7%DV; Vitamin A: 0%DV; Vitamin C: 115%DV; Calcium: 2%DV; Iron: 2%DV

Did You Know?

  • Being rich in vitamin C and potassium, jujube helps in fortifying human immune system
  • Jujubes contain compounds that have a sedative effect and can help with insomnia

Ways to Eat:

  • Raw
  • Baked

Farming Trivia:

  • Jujubes are also known as Chinese dates
  • The jujube fruit, the ziziphus jujuba, originated in China

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.