Health Benefits:

Improves eyesight
Improves hair skin and nails
Increases immunity
Inhibits cancer cell growth
May reduce risk of heart disease
Promotes eye health


Serving size: 1 cup; Calories: 66; Fat: 0.9g; Cholesterol: 0mg; Sodium: 2mg; Carbs: 15g; Fiber: 6.4g;  Sugars: 0g; Protein: 1.3g; Potassium: 8%DV; Vitamin A: 8%DV; Vitamin C: 69%DV; Calcium: 3%DV; Iron: 2%DV

Did You Know?

  • It is rich source of antioxidants, iron, vitamin A, C, fiber, potassium, magnesium, and calcium
  • It improves eye health, improves hair and skin
  • It reduces the risk and treats cataract or nearsightedness

Ways to Eat:

  • Raw
  • In fruit salads

Farming Trivia:

  • Gooseberries contain adequate levels of minerals such as copper, calcium, phosphorus, manganese, magnesium, and potassium
  • Inside the USA markets, fresh gooseberries and currants begin to appear by July

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.