Health Benefits:

Combats fatigue
Fights free radicals
Improves eyesight
May reduce risk of diabetes
Prevents sinusitis
Promotes eye health
Relieves bloating
Relieves chest infections
Relieves sore throat



Did You Know?

  • Nettle has been used for centuries in treat allergies, especially hayfever.
  • Nettles are sometimes used in shampoos since they help to control dandruff and make hair more glossy.
  • When cooked, nettles lose their sting and have a similar flavour to spinach. They are a good source of vitamin C, iron, and calcium and also provide a surprising amount of protein.

Ways to Eat:

  • Sauteed
  • Boiled
  • Blended in salad dressing
  • In omelets

Farming Trivia:

  • Nettle stems contain a fiber,  used for making ropes, sails and fine linen cloth, suitable even for shirts and beddings
  • Leaves of the nettle may be used for producing beautiful and permanent green dye 
  • Nettles grow best and should be planted during the spring season

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.