Health Benefits:

Combats fatigue
Fights acne
Fights asthma
Helps with insomnia
Improves hair skin and nails
Increases Sex Hormones & Orgasm
Increases stamina
May reduce anxiety
Prevents sinusitis
Provides energy
Relieves the symptoms of urinary tract infections


Serving size: 10 sprigs; Calories: 4; Fat: 0g; Cholesterol: 0mg; Sodium: 6mg; Carbs: .6g; Fiber: .1g; Sugars: .1g; Protein: .3g; Potassium: 1%DV; Vitamin A: 16%DV; Vitamin C: 22%DV; Calcium: 1%DV; Iron: 3%DV

Did You Know?

  • Parsley essential oil, when massaged into the scalp, may reduce hair loss.
  • Chewing on a sprig of parsley will freshen your breath
  • Storing fresh parsley in a glass of water in the refrigerator and covering with a plastic bag will make it last longer.

Ways to Eat:

  • Fresh
  • Dried

Farming Trivia:

  • Ancient Greeks believed parsley sprung from the blood of the hero Archemorus after he was killed by a dragon.
  • Parsley arrived on British shores in the 16th century
  • Two tablespoons of parsley contain 153% of the Recommended Daily Value of Vitamin K

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.