Health Benefits:

Anti bacterial qualities
Anti inflammatory
May reduce cholesterol
May reduce fever
May reduce risk of cancer
Relieves bloating


Serving size: 15g; Calories: 5; Fat: 0g; Cholesterol: 0 mg; Sodium: 16mg; Carbs: 0.4g; Fiber:0g; Sugars: 0.1g; Protein: 0.3g; Potassium: 276mg; Vitamin A: 4%DV; Vitamin C: 7%DV Calcium: 7%DV; Iron: 8%DV  

Did You Know?

  • Scallions help speed up blood circulation and absorbs multiple vitamins.

Ways to Eat:

  • Raw
  • Grilled
  • Chopped and used as toppings and garnish

Farming Trivia:

  • Scallions are available year-round but are at their peak during Spring and Summer.
  • The plant is believed to have come from the east of Europe.
  • Scallions are milder than most onions.

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.