Me-time is something you can do in many different ways. Here are some ideas to consider whether you want to stay at home or venture out!
Elevate your mind•body•spirit through a retreat into the rainforest AND the beach! The One&Only Mandarina Resort is just the private, hidden and exclusive destination to immerse yourself into tradition and culture, as well as quintessential relaxation. Your whole body and soul will thank you for it. Read on!
The future of spa is here! Exclusively at the Carillon Miami Wellness Resort, 'Touchless' Wellness services are available to transport, heal and recalibrate your mind • body • spirit. See the most innovative spa services available for your next generation of wellness.
Ok, so your tank's empty. We get it, and yet why do we all relate so well? It's time to understand that we can, and we should, prioritize time to make our lives more grounded, more fulfilled, and feel refreshed. Here are three ways that are easy and yet surprisingly able to turn things around.
Meet Mind Travel Founder Murray Hidary, who is a trend-setter in the meditation world and has created transformative musical immersion experiences to take people deeper into relaxation and peace. His story is a fascinating one, and his tips are just what the doctor ordered.
Now that it's spring, it is time to renew your home with some organizing and cleaning! Here are some tips, and inspiring products, to help you take your spring cleaning to new - and healthy - heights!
"Some guys have all the luck ..." or so the Elton John song goes. However, why can't we all have some good luck? I believe that we can stack the odds in our favor, and these few tips will give us the best 'chance' for having good luck as any!
Want to lift your mood? Build your immunity? Feel more relaxed? Aromatherapy oils have become essential to so many of us – soothing moods and lifting spirits. However, not all oils are the same, nor do they all have the same effects. Meet one man who has made it his quest to create the best, purest oils by creating a global farm network.
Does feeling peaceful, relaxed and inspired in your home seem out-of-reach? It's possible with Feng Shui, the Chinese methodology that's been around for thousands of years! Meet the renowned expert Kate MacKinnon, who has some easy tips to start us all feeling our most relaxed.
Ah, meditation. Why is it useful, and how can it help you embrace the love in your life? Selena Lael, one of the meditation teachers I have discovered through the app Insight Timer, shares her expert tips and insight on how meditation can transform our lives. Plus, get a free download of her meditation from Insight Timer.
