Health isn't something I take for granted. I developed these five philosophies as a guideline for my life and I believe it has made all the difference.
When stress is high, it's easy to overreact. Here are some tips to staying calm and self-soothing, as well as some products that might prove helpful!
Life can be overwhelming and you might feel like you're sinking. Here are tips to find peace and rest, courtesy of the ocean.
