Physical exercise is a key ingredient to the recipe of an overall healthy lifestyle because when you are fit, you're stronger and more energetic and just feel better overall.
Recently my team and I visited the Florida strawberry fields and talked to the Florida Strawberry Growers Association about how they became known as the Winter Strawberry Capital of the USA. Their strawberries are sweet treats and mouth-watering bites of berry bliss, unique and different from berries grown in other parts of the country and the world, and there are very real reasons why Florida strawberries are the ones to buy!
One thing we all can use - consistently - is self-care. The Carillon Miami Wellness Center understands this so well and has tailored its resort, spa and treatment programs for your utter renewal. Since it's Self-Care Month, I decided to check in myself.