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Mary's Blog Farm Star Living

Don't leave your 'gut health' up in the air! Take control of how you're treating your gut, because this is the first step if you want to take care of your health in a mindful manner. Here is some insight into what's going on in that 'gut' of ours, as well as some tips and food suggestions to help you keep your gut in check!

See what's in store for you this month! We have lots of renewing tips from skin, to home, to mind, body and spirit. Not to mention delicious foods for you to enjoy in your kitchen – and to keep you healthy!

Recently I was sent a manuscript that my grandfather wrote describing the events that transpired for him to create this family farm. I literally read this in total surprise, as I never before understood the strife and challenges that were involved, as well as long-term vision and huge courage that was behind the move from NYC to Little Rock. Plus the 350 mile commute from Little Rock to the 'worthless' buckshot land that had no value, all because they had a dream, and a vision, even though it sure didn't look like it would ever come to be.

I have had a new, fresh start this year and prioritized my health and wellness. It is all part of my journey of 'farm to wellness,' and being in school is part of it! Here are a few things that I'm learning – and that I've struggled with. Maybe you can relate? Also, take a test to see how long you'll live!

Here are exclusive discounts and deals at the companies covered in my 'farm to wellness' content - enjoy! Some products will help you achieve more beauty, balance, health, and all are offering special deals for you! Hurry and get them before they're gone!

Even small changes can make big and positive impacts on our environment – and especially on our oceans. There are new innovative ways that produce companies are taking us into new, healthier waters by changing the ways they deliver their goods. See how one in particular has made huge leaps forward.

This month we have pulled in all of the experts for some great tips and insight into how you can feel your most lucky! From good foods, recipes, to Feng Shui, morning routines and self-care, you'll find some great insight into how your day can be shaped into your feeling and being your most healthy!

Whether you're married, dating, or single, there's a great night ahead for you this Valentine's Day! Here is my plan for a delicious, fun and special night you can plan for yourself right at home!

I hope you'll enjoy this month's theme with wellness content featuring ways to bring more health and love into your life: self-love that is! How, and why is that so important? Plus some foods to benefit your health and a fresh, natural product to bring some positive 'attitude' into your daily routine!