Is there anything better than a solid night of sleep? We're fantasizing about those nights where you barely move, wake up without an alarm, in a great mood, and feeling super refreshed! Check out our list of foods to help you achieve the best rest!

Cool off this sticky and sweaty summer by eating more of these five water-rich and hydrating fruits!

Bring on the green! Or should we say, greens! See our top fave greens that are easy to cook, delicious and will make you feel more healthy than ever.

One of the most common resolutions for the New Year is to eat better and be healthier. That doesn’t necessarily mean giving up sweet treats! Fruits are an essential part of your diet, and they’re great to eat due to their nutrients, fiber, and of course, taste.

November is Diabetes Awareness Month and it also happen to be the holiday season which is full of sugary treats and desserts. Take hold of your health with these low-sugar tips!