Recently I visited The White Lodge, far from the Cabo fast pace and hidden within the dirt roads at the tip of Baja, Mexico. For an authentic, 'off the grid' and healing experience, this is a must-see. Solar power operated, no TVs but wi-fi, this is a place that sets the stage for renewal … mind•body•spirit. Courtesy of sister website Farm to Wellness Retreats.

Recently I had an experience unlike any other. I savored cacao seeds that have been passed down for 2500 years to the families of Mayan heritage in a remote area of Mexico. This ritual corresponded with the Temexcal, a ceremony offering a rebirith of the mind•body•spirit. Courtesy of sister website Farm to Wellness Retreats.

"We can't deny the gift of our medicine to another."  Meet The Medicine Woman, as I just did at The White Lodge in Baja, Mexico. Using fresh indigenous plants, ingredients from the property itself, the Zenica spa relaxes ... and The Medicine Woman renews the spirit. Article courtesy of our new sister website: Farm to Wellness Retreats.

Me-time is something you can do in many different ways. Here are some ideas to consider whether you want to stay at home or venture out!

Elevate your mind•body•spirit through a retreat into the rainforest AND the beach! The One&Only Mandarina Resort is just the private, hidden and exclusive destination to immerse yourself into tradition and culture, as well as quintessential relaxation. Your whole body and soul will thank you for it. Read on!

Part of self-care is allowing yourself to be pampered. However, when you are also receiving therapeutic benefits and actually improving your skin and body's health, then that's pampering at a whole new level. Welcome to the Carillon Miami Wellness Resort - the perfect spa and wellness retreat to heal and refresh.