Want to lift your mood? Build your immunity? Feel more relaxed? Aromatherapy oils have become essential to so many of us – soothing moods and lifting spirits. However, not all oils are the same, nor do they all have the same effects. Meet one man who has made it his quest to create the best, purest oils by creating a global farm network.
Does feeling peaceful, relaxed and inspired in your home seem out-of-reach? It's possible with Feng Shui, the Chinese methodology that's been around for thousands of years! Meet the renowned expert Kate MacKinnon, who has some easy tips to start us all feeling our most relaxed.
Ah, meditation. Why is it useful, and how can it help you embrace the love in your life? Selena Lael, one of the meditation teachers I have discovered through the app Insight Timer, shares her expert tips and insight on how meditation can transform our lives. Plus, get a free download of her meditation from Insight Timer.
Having a healthy life is having a fulfilled life, and sometimes we need to work a bit harder on grasping our hopes and dreams. I turned to a professional known for her classes on "Manifesting Your Intentions" for her advice and tips on how we can all have more dreams realized – and even greater love.
Health isn't something I take for granted. I developed these five philosophies as a guideline for my life and I believe it has made all the difference.
When stress is high, it's easy to overreact. Here are some tips to staying calm and self-soothing, as well as some products that might prove helpful!
Life can be overwhelming and you might feel like you're sinking. Here are tips to find peace and rest, courtesy of the ocean.