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Health Tips Farm Star Living

Did you know that the number one cause of death in both women and men is heart disease? While that is terrible, we all can strive hard to prevent it. One of the best ways is through healthy foods, better nutrition. Here are ten heart-health foods to keep at the top of your list, and why!

Ready to make this the best, most healthy year yet? Changing our routines isn't always easy though, so Farm Star Living shares monthly tips on ways to incorporate more health and wellness into your lifestyle – one new habit per month. Check out this month-by-month guide and get started incorporating new ways to achieve your wellness goals – one step at a time.