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Health Benefits:
Enhances production of breast milk
Fights bad breath
Relieves bloating
Relieves indigestion
Relieves sore throat
Nutrition:
Serving size: 1 tbsp; Calories: 23; Fat: 1.1g; Cholesterol: 0mg; Sodium: 1mg; Carbs: 3.4g; Sugars: 0g; Protein: 1.2g; Potassium: 2%DV; Vitamin A: 0%DV; Vitamin C: 2%DV; Calcium: 4%DV; Iron: 13%DV
Did You Know?
- Anise seed water is very helpful in relieving running nose condition in infants
- The seeds are chewed after a meal in India to refresh the breath
Ways to Eat:
- Toasting seeds
- Flavoring in soups, sauces, breads, cakes
- Boiled
- Baked
Farming Trivia:
- Star anise (bajiao) is one of the most important spices in Chinese cuisine, and it is the dominant flavor in Chinese five-spice powder
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.
