Celery Seed

Health Benefits:

Aids in weight loss
Anti inflammatory
Enhances production of breast milk
Lowers blood pressure
May reduce anxiety
Relieves arthritis

Nutrition:

Serving size: 1 tsp; Calories: 25; Fat: 2g; Cholesterol: 0mg; Sodium: 10mg; Carbs: 3g; Fiber: .2g; Sugars: 0g; Protein: 1g; Vitamin A: 0%DV; Vitamin C: 2%DV; Calcium: 11%DV; Iron: 16%DV

Did You Know?

• The seeds can be crushed to make celery seed tea
• Celery seeds are considered to be a rich source of the mineral calcium
• Celery seed is used to treat colds, arthritis, and diseases of the liver and spleen in Ayurvedic medicine
  
  
  

Ways to Eat:

• Baked
• As a drink

Farming Trivia:

• Celery salt, a combination of salt with celery leaves, seeds, or roots is a well-known seasoning in cocktails like the Bloody Mary, as well as in Chicago-Style Hot Dogs