Healthy Foods/Benefits/Lettuce

Lettuce

Health Benefits:

There is no specified health benefits.

Nutrition:

N/A

Did You Know?

There are a wide variety of different lettuce! See their individual pages for all the info!

Iceberg
Romaine
Escarole
Bibb
Radicchio

Ways to Eat:

Please refer to the individual types listed above and click on the preferred link!

Farming Trivia:

Lettuce can be either transplanted or seeded. The method you choose will depend mostly on availability of transplants and the season in which you will grow the crop.

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.