Health Benefits:

Fights free radicals
May reduce risk of urinary tract infections
Relieves PMS
Relieves cramps
Relieves sore throat
Relieves the symptoms of urinary tract infections


Serving size: 1 tbsp; Calories: 38; Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbs: 8g; Fiber: .4g; Sugars: 7g; Protein: 0g; Vitamin A: 0%DV; Vitamin C: 0%DV; Calcium: 0%DV; Iron: 0%DV

Did You Know?

  • Lingonberry is used in different kinds of jams, jellies, juices, pasties, pie and porridges
  • Lingonberry is also rich in benzoic acid, thus, they are often used as antimicrobial agents in food preparations

Ways to Eat:

  • Raw
  • Spread (jam/jellies)
  • In baked goods (i.e pies, pastries)

Farming Trivia:

  • Lingonberry is the most important of all forest berries in Finland
  • Lingonberry is also called European cranberry, partridgeberry, and foxberry, cowberries


Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.