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Health Benefits:
Aids in weight loss
Anti aging
Combats fatigue
Fights asthma
Fights free radicals
Relieves arthritis
Nutrition:
Serving size: 1 fruit; Calories: 6; Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbs: 1.6g; Fiber: 0g; Sugars: 1.5g; Protein: 0.1g; Potassium: 0%DV; Vitamin A: 0%DV; Vitamin C: 11%DV; Calcium: 0%DV; Iron: 0%DV
Did You Know?
- Lychee is a rich source of nutrient that is required for the production of blood
- Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate
- Lychee protects from degenerative disease and arthritis
Ways to Eat:
- Raw
- In fruit salads
- Add them to stir-fry meals
Farming Trivia:
- Lychees are originally from China
- Lychees were first introduced into Australia by Chinese miners in the mid 1880’s
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.
