Health Benefits:

Aids in weight loss
Anti aging
Combats fatigue
Fights asthma
Fights free radicals
Relieves arthritis


Serving size: 1 fruit; Calories: 6; Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbs: 1.6g; Fiber: 0g; Sugars: 1.5g; Protein: 0.1g; Potassium: 0%DV; Vitamin A: 0%DV; Vitamin C: 11%DV; Calcium: 0%DV; Iron: 0%DV

Did You Know?

  • Lychee is a rich source of nutrient that is required for the production of blood
  • Lychee contains good amount of fiber and Vitamin B-complex which increase metabolism fat, protein and carbohydrate
  • Lychee protects from degenerative disease and arthritis

Ways to Eat:

  • Raw
  • In fruit salads
  • Add them to stir-fry meals

Farming Trivia:

  • Lychees are originally from China
  • Lychees were first introduced into Australia by Chinese miners in the mid 1880’s

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.