Improves hair skin and nails
Inhibits cancer cell growth
May regulate blood sugar
Serving size: 1 ounce (10-12 nuts); Calories: 204; Fat: 21g; Cholesterol: 0mg; Sodium: 1mg; Carbs: 3.9g; Fiber:2g; Sugars: 1.3g; Protein: 2.2g; Potassium: 2%DV; Vitamin A: 0%DV; Vitamin C: 0%DV; Calcium: 2%DV; Iron: 5%DV
Did You Know?
- Macadamia nuts are the fattiest type of nut. Do not fear though because most of their fat is the good monounsaturated kind!
- Macadamia nut oil has a lower level of polysaturated fat, is stable at higher temperatures, and contains 4 times the amount of vitamin E compared to Olive oil
Ways to Eat:
- In baked goods
- Macadamia is native to the East Coast rainforests of North Eastern parts of Australia
- Native Australians call Macadamia nuts Jindilli or Kindal Kindal nuts
- Macadamia nuts can be planted year round, but grow best during the warmer seasons