Health Benefits:

Aids in weight loss
Anti inflammatory
Fights depression
Helps control LDL cholesterol levels
Increases Sex Hormones & Orgasm
Increases stamina
Inhibits cancer cell growth
May reduce risk of Alzheimer
May reduce risk of diabetes
May regulate heart rate
Promotes healthy gums and teeth
Provides energy


Serving size: 1/2 cup seeds; Calories: 79; Fat: 1g; Cholesterol: 0mg; Sodium: 3mg; Carbs: 16g; Fiber:3g; Sugars: 12g; Protein: 1.2g; Potassium: 5%DV; Vitamin A: 0%DV; Vitamin C: 14%DV; Calcium: 0%DV; Iron: 1%DV

Did You Know?

  • Pomegranate juice has been found to be just as effective as prescription mouthwash at ridding the mouth of plaque, the bacteria that causes cavities and gingivitis.
  • Pomegranates have polyphenols, a type of antioxidant that many believe slows aging.
  • Using a cotton ball, massage your face with pomegranate juice, leave it for 15 minutes and then wash it for an instant glow.
  • Pomegranates grow on trees.

Ways to Eat:

  • Juiced
  • Eat the seeds

Farming Trivia:

  • Pomegranate remains dating back to 1000 BC have been found in Transcaucasia
  • There are over 760 varieties of pomegranates
  • In Hinduism, the pomegranate symbolizes prosperity and fertility

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.