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Health Benefits:
Helps prevent night blindness
Improves bone and muscle health
Improves eyesight
Promotes eye health
Promotes healthy gums and teeth
Nutrition:
Serving size: 1; Calories: 16; Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Carbs: 4g; Fiber: 0g; Sugars: 0g; Fiber: 0g; Protein: 1g; Potassium: 0%DV; Vitamin A: 1%DV; Vitamin C: 3%DV; Calcium: 2%DV; Iron: 3%DV
Did You Know?
- Ramps are high in vitamins A and E which are essential to the formation of healthy teeth, bones and skin and a good working immune system, among other benefits
- Ramps can improve the immune system, lower bad cholesterol levels and fight cancer
Ways to Eat:
- Garnish for seafood, pastas, salads, etc
Farming Trivia:
- Ramps are wild leeks with a small, white bulb and hairy root, resembling green onions but have a forward, garlic-onion flavor
- Ramps are native to Eastern North America
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.
