Health Benefits:

Helps prevent night blindness
Improves bone and muscle health
Improves eyesight
Promotes eye health
Promotes healthy gums and teeth


Serving size: 1; Calories: 16; Fat: 0g; Cholesterol: 0mg; Sodium: 5mg; Carbs: 4g; Fiber: 0g; Sugars: 0g; Fiber: 0g; Protein: 1g; Potassium: 0%DV; Vitamin A: 1%DV; Vitamin C: 3%DV; Calcium: 2%DV; Iron: 3%DV

Did You Know?

  • Ramps are high in vitamins A and E which are essential to the formation of healthy teeth, bones and skin and a good working immune system, among other benefits
  • Ramps can improve the immune system, lower bad cholesterol levels and fight cancer

Ways to Eat:

  • Garnish for seafood, pastas, salads, etc

Farming Trivia:

  • Ramps are wild leeks with a small, white bulb and hairy root, resembling green onions but have a forward, garlic-onion flavor
  • Ramps are native to Eastern North America

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.