Aids in digestion
Aids in red blood cell formation
Aids in weight loss
Improves bone and muscle health
Improves hair skin and nails
May reduce risk of urinary tract infections
Serving Size: 2 tbsp, Calories: 4; Fat: 0.1g; Cholesterol: 0mg; Sodium: 23mg; Carbs: 1g; Fiber:0g; Sugars: 0.1g; Protein: 0.2g; Potassium: 0%DV; Vitamin A: 0%DV; Vitamin C: 0%DV; Calcium: 1%DV; Iron: 1%DV
Did You Know?
- Seaweed is a member of the algae family.
- Edible seaweed comes in three varieties; brown, red and green, but the most commonly eaten are the brown varieties.
- Seaweed is often eaten in Sushi.
- Like other vegetables, seaweed contains essential minerals and vitamins you need to get in a healthy, balanced diet.
Ways to Eat:
- Seaweed is used in food and in cosmetic products.
- Seaweed is used as a fertilizer, medicine and dietary chemical.
- Many types of seaweed develop into colonies of forests, which can grow for miles in the ocean.