Health Benefits:

Aids in weight loss
Anti inflammatory
Fights migraines
Increases immunity
Lowers blood pressure
Promotes eye health
Reduces risk of prostate cancer


Serving size: 1 pepper; Calories: 2; Fat: 0g; Cholesterol: 0mg; Sodium: 0mg; Carbs: 0g; Fiber:0g; Sugars: .2g; Protein: .1g; Potassium: 0%DV; Vitamin A: 1%DV; Vitamin C: 4%DV; Calcium: 0%DV; Iron: 0%DV

Did You Know?

  • Serrano peppers are said to be about 5 times hotter than the Jalapeno.
  • They come in red, brown, orange, and yellow depending on how long they are left on the stalk
  • Serranos are generally the hottest chile commonly available in the U.S.

Ways to Eat:

  • Raw
  • Sauteed
  • Added to any dish for an extra kick!

Farming Trivia:

  • The plants themselves reach about one to one and a half feet tall, and each plant can produce fifty or more pepper pods

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.