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Select from the following benefits:
Helps control LDL cholesterol levels
Almond
Apples
Apricot
Artichoke
Asian Pear
Banana
Blood Orange
Blueberry
Brazil Nuts
Bulgur
Cabbage
Capers
Cardamom
Cashew
Cherimoya
Chickpea
Chili Pepper
Chives
Cilantro
Cinnamon
Cocoa Bean
Date
Eggplant
Endive
Fenugreek
Garlic
Kale
Lemonbalm
Lima Beans
Oats
Okra
Peanuts
Pomegranate
Potato
Pumpkin
Quince
Sage
Spaghetti Squash
Turmeric
May reduce cholesterol
Acorn Squash
Almond
Aloe Vera
Amaranth
Apples
Asian Pear
Avocado
Banana
Barley
Basil
Bell Peppers
Black Eyed Peas
Blood Orange
Blueberry
Brazil Nuts
Broccoli
Broccolini
Buckwheat
Bulgur
Cabbage
Capers
Caraway Seeds
Cardamom
Cherimoya
Chickpea
Chives
Cinnamon
Cocoa Bean
Dandelion Root
Eggplant
Escarole Lettuce
Fenugreek
Flax seed
Goji Berry
Hearts of Palm
Jalapeno Pepper
Jicama
Kale
Kiwi
Lemon
Lemonbalm
Lemongrass
Lima Beans
Mushroom
Oats
Okra
Olives
Orange
Peanuts
Plum and Prune
Poppy Seeds
Potato
Quinoa
Radicchio
Scallion
Sesame
Spaghetti Squash
Spinach
Tamarind
Turmeric
Walnut
Watermelon
Wild Rice
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.