I wasn't really exposed to drinking tea growing up, so it wasn't something that I knew a lot about – at first. As a young professional, I lived in NYC for about ten years, and my first go-to was typically coffee. But something changed – maybe I did, maybe my palate. Or maybe as a young woman from Arkansas who found herself smack dab in the middle of busy Manhattan leading a bustling life, perhaps tea just made me feel all grown up, and – dare I say it?–  sophisticated! Little did I know that there was a lot more behind that cup of tea than just an attitude adjustment.

This month is National Nutrition month, and we think it's a perfect time to start being more conscious of food choices and overall well-being. Check out these great foods & tips to kickstart a healthy you!

I have been working on a health routine since the beginning of the year; and if you're like me, I can always use all the help that I can get! I am always intrigued when I come across a brand that knows what they're doing, and I found one that is creating all-natural, non-GMO, health supplements and ingredients to add to my green smoothies. Plus some products to keep on my bedside table!

We all discovered that this is not your grandmother's version of a prune. This D'Noir Prune is simply divine, and when we substituted dates for these elegant fruits, we had some appetizers that have made my personal Top 5 list. All you need is 5 minutes – max! See what we discovered.

This Valentine's, forget the sugar filled treats that you give every year and surprise your loved ones with these healthy alternatives that still show you care!

With Valentines Day right around the corner, let’s get intimate and talk about natural aphrodisiacs! These easy, delicious, and HEALTHY raw cookies and sure to get you going! ;)

TOUCHDOWN! Kick start your Super Bowl, and score points with these Top 5 Game-Changing, Meat-less Starting Line-up!! When serving these to your family & friends game-day, you are guaranteed a huge victory.