Farm Star Mary's Blog

This is the time to share the love with the MOMS in our lives! Let's celebrate them and the other women in your life with some extra TLC and some great products, too!

Meet Mind Travel Founder Murray Hidary, who is a trend-setter in the meditation world and has created transformative musical immersion experiences to take people deeper into relaxation and peace. His story is a fascinating one, and his tips are just what the doctor ordered.

There is something to be said about being transparent  – opening up your doors to let people peer into your world that is for so many of us mysterious, confusing and intimidating. Agriculture is one of those worlds – we think we know what it is but sometimes we don't have a clue! That's why I wanted to share more about these three farming food companies whose food we love here at Farm Star Living – and they are indeed transparent, visible and honoring our Earth!

Don't leave your 'gut health' up in the air! Take control of how you're treating your gut, because this is the first step if you want to take care of your health in a mindful manner. Here is some insight into what's going on in that 'gut' of ours, as well as some tips and food suggestions to help you keep your gut in check!

See what's in store for you this month! We have lots of renewing tips from skin, to home, to mind, body and spirit. Not to mention delicious foods for you to enjoy in your kitchen – and to keep you healthy!

Recently I was sent a manuscript that my grandfather wrote describing the events that transpired for him to create this family farm. I literally read this in total surprise, as I never before understood the strife and challenges that were involved, as well as long-term vision and huge courage that was behind the move from NYC to Little Rock. Plus the 350 mile commute from Little Rock to the 'worthless' buckshot land that had no value, all because they had a dream, and a vision, even though it sure didn't look like it would ever come to be.

I have had a new, fresh start this year and prioritized my health and wellness. It is all part of my journey of 'farm to wellness,' and being in school is part of it! Here are a few things that I'm learning – and that I've struggled with. Maybe you can relate? Also, take a test to see how long you'll live!

Even small changes can make big and positive impacts on our environment – and especially on our oceans. There are new innovative ways that produce companies are taking us into new, healthier waters by changing the ways they deliver their goods. See how one in particular has made huge leaps forward.

This month we have pulled in all of the experts for some great tips and insight into how you can feel your most lucky! From good foods, recipes, to Feng Shui, morning routines and self-care, you'll find some great insight into how your day can be shaped into your feeling and being your most healthy!

Dr. Veronica Womack has a vision, purpose and is on a mission. Rural farming is changing, as is its narrative – especially across the Black Belt of the United States.