Farm Star Living
How to Put Nutrition First In Your Daily Diet

Do we ever need a reason to prioritize our nutrition? We shouldn't, but in case you do, you've got one! March is National Nutrition Month, and we think it's just one more great reason to put your nutrition back on your radar.

Good nutrition isn't found in supplements – it's found in whole foods. Fresh fruits and vegetables should be at the top of your list when trying to have quality nutrition everyday. You will find that through adding more of these to your diet, daily, your overall health will improve. Adding healthy fats, eliminating bad fats, and eating healthy, lean proteins will help your body be at its peak performance, but unfortunately that's not enough! You still most add some exercise into your daily mix of healthy nutrition to have great overall health. However, without good nutrition, it doesn't matter how much you exercise – you won't be healthy.

Some of the most nutritious foods are found right in your local produce aisle. And, if you're not sure which ones are best for you, we encourage you to check out our FOOD HEALTH guide, as we have done the hard work for you. You'll find 250 fruits, vegetables, spices and nuts, broken down by nutrition component as well as health benefit. What ails you or worries you the most? Is it your gut health? Is it your blood sugar swings? Is it your allergies? Well, good news. You can also search by HEALH BENEFIT and find the foods that will help; you combat these conditions the most.

Whatever might be your struggle, concern or overwhelming fear, don't worry. We're here to help you by adding one nutritious food at a time. Just start here, with something fresh and delicious, and we even suggest the different ways that you can cook them, too. How easy is that? And, just be reassured that all of our info has been verified by cancer and nutrition specialists from Emory Hospital, so you can feel good about trusting the info we have put forth for you.

Now, aren't you glad it's National Nutrition Month? We are, and we hope that this will be the excuse you needed to put your nutrition back at the top of your list.




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