string(30) "healthy-foods/by-concern/women"
Farm Star Living: Healthy Foods Guide Farm Star Living

Select from the following benefits:

Enhances production of breast milk

Amaranth
Amaranth
Cashew
Cashew
Celery Seed
Celery Seed
Chestnut
Chestnut
Coconut
Coconut
Cucumber
Cucumber
Cumin
Cumin
Fenugreek
Fenugreek
Fig
Fig

Helps increase menstrual flow

Ginger
Ginger
Horseradish
Horseradish
Quinoa
Quinoa
Walnut
Walnut

May reduce risk of birth defects

Asparagus
Asparagus
Butternut Squash
Butternut Squash
Escarole Lettuce
Escarole Lettuce
Hearts of Palm
Hearts of Palm
Lima Beans
Lima Beans
Okra
Okra
Rosemary
Rosemary

May reduce risk of urinary tract infections

Blueberry
Blueberry
Cardamom
Cardamom
Collards
Collards
Cucumber
Cucumber
Endive
Endive
Ginger
Ginger
Huckleberry
Huckleberry
Kale
Kale
Lime
Lime
Lingonberry
Lingonberry
Seaweed
Seaweed

Relieves cramps

Banana
Banana
Cocoa Bean
Cocoa Bean
Licorice
Licorice
Lingonberry
Lingonberry
Papaya
Papaya
Sage
Sage
Yams
Yams

Relieves PMS

Avocado
Avocado
Basil
Basil
Buckwheat
Buckwheat
Butternut Squash
Butternut Squash
Caraway Seeds
Caraway Seeds
Carrot
Carrot
Chili Pepper
Chili Pepper
Cinnamon
Cinnamon
Cocoa Bean
Cocoa Bean
Coconut
Coconut
Coriander
Coriander
Corn
Corn
Cucumber
Cucumber
Date
Date
Eggplant
Eggplant
Fenugreek
Fenugreek
Garlic
Garlic
Juniper
Juniper
Lemongrass
Lemongrass
Licorice
Licorice
Lingonberry
Lingonberry
Mango
Mango
Oats
Oats
Pear
Pear
Quinoa
Quinoa
Raspberry
Raspberry
Rice
Rice
Rye
Rye
Seaweed
Seaweed
Sunchoke
Sunchoke
Wheatgrass
Wheatgrass
Yams
Yams
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.