Physical exercise is a key ingredient to the recipe of an overall healthy lifestyle because when you are fit, you're stronger and more energetic and just feel better overall.

Pears are the elegant fruit, taking years to perfect and for trees to mature. And, health benefits? Let us count the ways! See how Starr Ranch Growers have become the ultimate pear providers.

Recently my team and I visited the Florida strawberry fields and talked to the Florida Strawberry Growers Association about how they became known as the Winter Strawberry Capital of the USA. Their strawberries are sweet treats and mouth-watering bites of berry bliss, unique and different from berries grown in other parts of the country and the world, and there are very real reasons why Florida strawberries are the ones to buy!

Sleep is critical to your health and healing, yet it is so elusive for so many of us. See these helpful tips and ways to make sure you're getting the zzzzz's you really need. You can thank me in the morning!

So much debate about fats, but the truth is we all need healthy fats. Here are tips on which healthy fats to use, how to store, and some bonus tips to keep you feeling healthy!