Instead of the same ol' fruit cakes or cookies loaded with sugar, lets prepare a holiday treat for Santa and your children that will be sure to bring great joy to all! December?s featured recipe is Sunsweet® Amaz!n™ Orange Essence Prunes-3 Ingredient Cookies!

The recipe title does not lie; there are only 1-2-3 simple ingredients! The best part is that that you are providing a tasty treat to your family that is not only healthy, but also delicious. Sunsweet® Amaz!n™ Orange Essence Prunes are an excellent source of fiber, low in sodium, gluten free, supports bone health, and are low calorie.

Rest-assured Sunsweet® has made a list and checked it twice (or more) to ensure nothing but the best quality of dried fruit has made it to your home! Sunsweet® has 10 strategic fruit drying systems strategically located close to its crops in Yuba City, California. From there, the fruit is transported to a large processing center that is 1.2 million square feet in size.Needless to say, quantity and quality are Sunsweet®?s wheelhouse!

Fun Fact: Prunes are dried plums!

Please see how a classic favorite, prunes, can be combined with simple ingredients to create a wonderful holiday recipe below. Thank you to Dawn Jackson Blatner, Registered Dietitian, for this Recipe! See how we made it:

Sunsweet® Amaz!n™ Orange Essence Prunes-3 Ingredient Cookies!


  1. Preheat oven to 375°F.
  2. In a food processor, pulse Sunsweet® Amaz!n™Orange Essence Prunes and hot water until smooth. Pulse in oats and walnuts until a sticky dough forms.
  3. Roll dough into 12 balls and place on baking sheet lined with parchment paper. Bake for 15 minutes. Immediately after removing from the oven, tap each of them down with a glass to form a cookie shape and let cool. Enjoy!


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