After you and the family try this recipe from Peri & Sons Farms, you will never want to fry an onion again! Low in calories and fat, plus high in fiber! Peri & Sons Farms onions are grown with the utmost care and love, so you will get a great onion every time. Onions are not only delicious, but they're also packed with so many great health benefits that are beneficial for children and adults alike.
Onions are anti-inflammatory, aid in digestion, promote heart-health, and can help to lower blood pressure – but you can throw all that away if you go for the deep-fried version! Onions are also fat-free and cholesterol-free, low in sodium, high in vitamin C, and a good source of fiber. Head to the A-Z Food Guide for more onion food facts.