May reduce risk of cancer
May regulate heart rate
Reduces risk of breast cancer
Reduces risk of lung cancer
Reduces risk of prostate cancer
Serving size: 1 cup chopped; Calories: 27; Fat: .3g; Cholesterol: 0mg; Sodium: 32mg; Carbs: 5g; Fiber: 2.5g; Sugars: 2g; Protein: 2g; Potassium: 9%DV; Vitamin A: 0%DV; Vitamin C: 85%DV; Calcium: 2%DV; Iron: 2%DV
Did You Know?
- Fresh cauliflower is a rich source of vitamins C, K, B6, B5, B1, and minerals like manganese, copper, iron, calcium, and potassium.
- Cauliflower is actually a flower that hasn't fully developed yet!
Ways to Eat:
- In soup
- Cauliflower is in the same family as broccoli, Brussels sprouts, collards, rutabagas, turnips, kale, and kohlrabi.
- Cauliflower has to have consistently cool temperatures, so almost 3/4 of commercial cauliflower is grown in the coastal valleys of California.
- While the leaves are edible, they have a stronger taste than the florets.