Aids in digestion
Helps cure dysentary
Improves hair, skin and nails
Increases Sex Hormones & Orgasm
May reduce risk of Alzheimer
May reduce risk of macular degeneration
Reduces risk of bladder cancer
Reduces risk of cervical cancer
Reduces risk of colon cancer
Serving size: 1 small ear; Calories: 365; Fat: 4.7g; Cholesterol: 0mg; Sodium: 35mg; Carbs: 74g; Sugars: g; Protein: 9g; Potassium: 8%DV; Vitamin A: 0%DV; Vitamin C: 0%DV; Calcium: %DV; Iron: 15%DV
Did You Know?
- Eating corn can reduce your risk of developing anemia! Corn is a rich source vitamin B12, folic acid, and iron - deficiencies in these can cause anemia.
- Corn isn't exclusively yellow! It can be produced in various colors, such as black, blue-gray, purple, green, red, and white.
- Most countries don't call it corn, but rather "maize."
Ways to Eat:
- In soup
- In salad
- Corn is produced on every continent in the workd, with the exception of Antarctica.
- The United States produces 40% of the world's corn!
- The "Corn Belt," where growing conditions for corn are ideal, includes Ilinois, Iowa, Nebraska, Minnesota, Indiana, Ohio, Wisconsin, South Dakota, Michigan, Missouri, Kansas, and Kentucky.