Aids in digestion
Increases Sex Hormones & Orgasm
May reduce stress
Reduces risk of bladder cancer
Reduces risk of cervical cancer
Reduces risk of colon cancer
Relieves the symptoms of urinary tract infections
Serving size: 1 cup; Calories: 46; Fat: .1g; Cholesterol: 0mg; Sodium: 2mg; Carbs: 12g; Sugars: 4g; Protein: .4g; Potassium: 2%DV; Vitamin A: 1%DV; Vitamin C: 22%DV; Calcium: 0%DV; Iron: 1%DV
Did You Know?
- Cranberries contain citric acid and other nutrients whichcan help lower your risk of developing kidney stones and other kidney and bladder problems.
- Cranberries can help heal skin conditions likeeczema, psoriasis, dermatitis, and acne.
- Back when wooden ships were prevalent, American vessels carried cranberries instead of limes to prevent scurvy because they are so rich in vitamin C.
Ways to Eat:
- Cranberry sauce
- In oatmeal
- In a dessert
- Cranberries are native to North America.
- Contrary to popular belief, cranberries don't actually grow in water - they grow in bogs or marshes.
- Cranberries are primarily growin in five states: Massachusetts, Wisconsin, New Jersey, Oregon, and Washington.