Farm Star Living

Health Benefits:

Aids in digestion
Aids in weight loss
Anti-viral qualities
Detoxifying effects
Enhances production of breast milk
Improves hair, skin and nails
Lowers blood pressure
May reduce risk of macular degeneration
May regulate blood sugar
Promotes eye health
Reduces risk of breast cancer


Serving size: 1 fig; Calories: 37; Fat: .2g; Cholesterol: 0mg; Sodium: 1mg; Carbs: 10g; Fiber: 1.4g; Sugars: 8g; Protein: .4g; Potassium: 3%DV; Vitamin A: 1%DV; Vitamin C: 1%DV; Calcium: 1%DV; Iron: 1%DV

Did You Know?

  • Consumption of figs can help improve memory and prevent anemia.
  • When applied to the skin, baked figs can help cure inflammations like abscesses and ulcers.
  • Because of its high water content, figs can cleanse the skin and prevent or cure acne.

Ways to Eat:

  • Dried
  • In baked goods
  • Chopped in rice
  • In oatmeal or cereal

Farming Trivia:

  • Figs are one of the oldest cultivated crops
  • They are a semi-tropical plant, so they grow easily in areas with long, hot summers.
  • The United States is one of the top fig-producing countries in the world, with most of the production in the United States coming out of California and Texas.
  • Most popular varieties: Black Mission, Kadota, Calimyrna, Brown Turkey, Adriatic


Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.