Helps with insomnia
May reduce stress
Promotes healthy gums and teeth
Did You Know?
- Lavender flowers can be crushed and steeped in hot water to create a tea that will relax you and help you fall asleep.
- A recent study depression/anxiety study showed that those taking a lavendar capusle showed as much improvement as those taking lorazepam.
- Lavender oil can be used as a natural bug repellant, while we love the smell of it, mosquitoes do not!
- Lavender oil can also be used to relieve sprains and joint pain when rubbed on the skin at the site of the pain.
Ways to Eat:
- Steep the flowers and drink as a tea
- In baked goods
- Infused in sugar for baking or simple syrup for cocktails
- Lavender has the following properties: antibacterial, antidepressant, analgesic, antiseptic, cicatrizant, expectorant, nervice, and vulnerary
- Lavender plants don't produce seeds; propagation is done by cutting or root divisions
- Can be planted year round
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.