May regulate heart rate
Promotes heart health
Serving size: 1 tbsp; Calories: 32; Fat: 2.3g; Cholesterol: 0mg; Sodium: 1mg; Carbs: 1.8g; Fiber:1g; Sugars: 0.4g; Protein: 1.6g; Potassium: 46mg; Vitamin A: 0%DV; Vitamin C: 0%DV; Calcium: 1%DV; Iron: 3%DV
Did You Know?
- Mustard Seeds flourish in cold weather and moist soils.
- The Mustard Seed plant grows as a shrub and it takes the seed 3-10 days to germinate.
- Canada is the largest producer of mustard seeds today but other countries including the United States, Hungary, Great Britain and India.
Ways to Eat:
- Used as a spice
- Grounded as a powder
- The Mustard Seed has a long history of religious importance in Christianity, Judaism, Islam and Buddhism.
- Evidence shows that it grows in Europe, Asia, the Mediterranean and the Himalayas.