Farm Star Living

Health Benefits:

Aids in weight loss
Anti-fungal
Anti-inflammatory
Combats fatigue
Diuretic
Fights acne
May reduce risk of cancer
May reduce stress

Nutrition:

Serving size: 1 medium; Calories: 20; Fat: .4g; Cholesterol: 0mg; Sodium: 0mg; Carbs: 14g; Fiber:1g; Sugars: 13g; Protein: 1.4g; Potassium: 8%DV; Vitamin A: 9%DV; Vitamin C: 16%DV; Calcium: 0%DV; Iron: 2%DV

Did You Know?

  • It is a good stress-reliever and helps to reduce anxiety It is often referred to as the "Fruit of Calmness".
  • Because of the A and C vitamins in this peaches, it is a great moisturizer and a natural cure for refreshing the skin; therefore it is often used in cosmetics.
  • Peaches are a member of the rose family and are related to the almond.
  • Peach Season typically lasts from mid-May to mid-August! 

Ways to Eat:

 

  • Raw
  • Blended in a smoothie or cold soup
  • Baked
  • Grilled
  • In a pie
  • Jellied

Farming Trivia:

  • Georgia is the Peach State, but California produces about 50 percent of the USA peaches
  • Peach is one of the most popular fruits in Hungary

Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.