Aids in weight loss
Fights free radicals
May reduce nausea
Serving size: 1/2 cup, slices; Calories: 60; Fat: 0.1g; Cholesterol: 0mg; Sodium: 9mg; Carbs: 15g; Fiber: 1.9g; Sugars: 3g; Protein: 0.9g; Potassium: 10% DV; Vitamin A: 0%DV; Vitamin C: 4%DV; Calcium: 0%DV; Iron: 0%DV
Did You Know?
- Water chestnuts aren’t actually nuts but an aquatic vegetable
- Drinking water chestnut juice has been touted as a way to alleviate nausea, relieve suffering from jaundice, and detoxify the body from impurities
- Nutritionally, water chestnuts provide 10% each of the daily recommended value in vitamin B6, potassium, copper, riboflavin, and manganese, and with an array of smaller amounts of other vitamins and minerals
Ways to Eat:
- In Stir Fry
- Water chestnuts are formally known as "Chinese water chestnuts"
- Water chestnuts have been used as a cough elixir and for easing patients with measles