Select from the following benefits:

Aids in red blood cell formation

Almond
Almond
Aloe Vera
Aloe Vera
Amaranth
Amaranth
Apples
Apples
Apricot
Apricot
Artichoke
Artichoke
Arugula
Arugula
Asian Pear
Asian Pear
Asparagus
Asparagus
Avocado
Avocado
Banana
Banana
Barley
Barley
Basil
Basil
Beet
Beet
Bell Peppers
Bell Peppers
Black Eyed Peas
Black Eyed Peas
Blackberry
Blackberry
Blood Orange
Blood Orange
Blueberry
Blueberry
Bok Choy
Bok Choy
Boysenberry
Boysenberry
Brazil Nuts
Brazil Nuts
BroccoLeaf
BroccoLeaf
Broccoli
Broccoli
Broccolini
Broccolini
Brussels Sprout
Brussels Sprout
Buckwheat
Buckwheat
Butternut Squash
Butternut Squash
Cabbage
Cabbage
Cantaloupe
Cantaloupe
Capers
Capers
Carrot
Carrot
Cauliflower
Cauliflower
Cayenne
Cayenne
Chamomile
Chamomile
Chard
Chard
Cherimoya
Cherimoya
Cherry
Cherry
Chestnut
Chestnut
Chickpea
Chickpea
Chives
Chives
Cilantro
Cilantro
Cinnamon
Cinnamon
Clementine
Clementine
Clove
Clove
Cocoa Bean
Cocoa Bean
Coconut
Coconut
Collards
Collards
Coriander
Coriander
Corn
Corn
Cranberry
Cranberry
Cucumber
Cucumber
Dandelion Root
Dandelion Root
Date
Date
Dill
Dill
Eggplant
Eggplant
Endive
Endive
Escarole Lettuce
Escarole Lettuce
Fennel
Fennel
Fenugreek
Fenugreek
Flax seed
Flax seed
Garlic
Garlic
Ginger
Ginger
Gooseberry
Gooseberry
Grape
Grape
Grapefruit
Grapefruit
Green Bean
Green Bean
Guava
Guava
Hearts of Palm
Hearts of Palm
Horseradish
Horseradish
Huckleberry
Huckleberry
Jalapeno Pepper
Jalapeno Pepper
Jicama
Jicama
Jujube
Jujube
Kale
Kale
Kiwi
Kiwi
Lavender
Lavender
Lemon
Lemon
Lemonbalm
Lemonbalm
Lemongrass
Lemongrass
Licorice
Licorice
Lima Beans
Lima Beans
Lime
Lime
Mace
Mace
Mandarin
Mandarin
Mushroom
Mushroom
Nectarine
Nectarine
Oats
Oats
Okra
Okra
Onion
Onion
Orange
Orange
Parsnip
Parsnip
Peach
Peach
Pear
Pear
Peppercorn
Peppercorn
Persimmon
Persimmon
Pistachio
Pistachio
Plum and Prune
Plum and Prune
Pomegranate
Pomegranate
Poppy Seeds
Poppy Seeds
Pumpkin
Pumpkin
Quince
Quince
Radish
Radish
Rhubarb
Rhubarb
Romaine Lettuce
Romaine Lettuce
Rosemary
Rosemary
Sage
Sage
Scallion
Scallion
Seaweed
Seaweed
Shallot
Shallot
Soybean
Soybean
Spaghetti Squash
Spaghetti Squash
Starfruit
Starfruit
Strawberry
Strawberry
Sweet Potato
Sweet Potato
Tarragon
Tarragon
Thyme
Thyme
Tomatillo
Tomatillo
Tomato
Tomato
Turmeric
Turmeric
Turnip
Turnip
Vanilla
Vanilla
Walnut
Walnut
Watermelon
Watermelon
Wheatgrass
Wheatgrass
Wild Rice
Wild Rice
Yams
Yams

Lowers blood pressure

Acorn Squash
Acorn Squash
Allspice
Allspice
Aloe Vera
Aloe Vera
Apricot
Apricot
Arugula
Arugula
Avocado
Avocado
Banana
Banana
Barley
Barley
Bell Peppers
Bell Peppers
Black Eyed Peas
Black Eyed Peas
Blueberry
Blueberry
Bok Choy
Bok Choy
Brazil Nuts
Brazil Nuts
Broccolini
Broccolini
Buckwheat
Buckwheat
Butternut Squash
Butternut Squash
Cantaloupe
Cantaloupe
Cardamom
Cardamom
Carrot
Carrot
Celery Seed
Celery Seed
Cherimoya
Cherimoya
Chickpea
Chickpea
Chili Pepper
Chili Pepper
Chives
Chives
Clementine
Clementine
Coffee Bean
Coffee Bean
Date
Date
Eggplant
Eggplant
Escarole Lettuce
Escarole Lettuce
Fenugreek
Fenugreek
Fig
Fig
Goji Berry
Goji Berry
Guava
Guava
Hearts of Palm
Hearts of Palm
Honeydew
Honeydew
Jalapeno Pepper
Jalapeno Pepper
Kale
Kale
Kiwi
Kiwi
Lemongrass
Lemongrass
Mandarin
Mandarin
Mango
Mango
Mushroom
Mushroom
Oats
Oats
Onion
Onion
Orange
Orange
Parsnip
Parsnip
Peppers
Peppers
Poblano Pepper
Poblano Pepper
Pumpkin
Pumpkin
Quince
Quince
Radicchio
Radicchio
Romaine Lettuce
Romaine Lettuce
Serrano Pepper
Serrano Pepper
Shallot
Shallot
Spaghetti Squash
Spaghetti Squash
Spinach
Spinach
Sunchoke
Sunchoke
Sweet Potato
Sweet Potato
Tamarind
Tamarind
Vanilla
Vanilla
Yams
Yams
Note: Always consult a physician for any specific health questions and concerns. Some of this information may be subject to change should there be any new findings from Federal Health Administration (FHA), Food & Drug Administration (FDA), American Medical Association (AMA), American Cancer Society (ACS), and / or other leading food, nutrition and medical advisors.