Farm Star Living
Plant-Based Spinach Herb Cashew Dip

Want to bring something fun and fresh to the table this holiday season? You should try whipping up this insanely tasty one-step dish! That’s right, one step--just measure the ingredients and blend. Impress family and friends with an all natural plant-based dip in minutes.

For this recipe, you’ll need cashew flour. This nut-based flour is perfect for things like tarts and cheesecakes, but it’s especially amazing for a dip. The light, fine flour blends smoothly and is naturally sweet without the bitterness that almonds can have. Even better, it’s as easy to make as this dip itself! Simply place the cashews in the blender until a powder begins to form. Remove, shift out the chunks, place those back in. Just be careful not to over process, or you’ll make cashew butter!

Cashews are great because they’re jammed packed with nutrients and antioxidants, high in protein, and low in carbohydrates. While you enjoy your dip, you can also enjoy knowing you’re consuming a great source of zinc, iron, calcium, and other vitamins. And of course, they’re naturally gluten-free, vegan, and raw.

When picking out your cashew flour, we recommend Nature’s Eats®. They provide the perfect ingredients for freshness, quality, and great taste. This company is family owned and operated focused on curating, blending, and packaging the world’s finest natural food products.

Cashews growing on a tree. The Cashew nut is inside the cashew-shaped shell that hangs from the Cashew Apple.

Nature’s Eats® employ sourcing experts to find farmers doing what they do best: grow bountiful and nutrient rich crops in fertile regions of the world. They develop a relationship with one another so that Nature’s Eats can deliver products that keep customers raving. Best of all, you don’t sacrifice the price for this top-tier quality. They like to say you’ll get the best for less!

You can find Nature's Eats® nuts flours in most grocery stores like HEB, Kroger, and Walmart. You can also buy from Amazon or Nature’s Eats online store, here:

Check out the fresh and delicious Plant-Based Spinach Herb Cashew Dip below!


  • 2 cloves garlic, peeled
  • 1 cup Nature's Eats® cashew flour
  • 1/2 cup water
  • Juice of 1 lemon
  • 1 tablespoon white balsamic vinegar
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons fresh parsley leaves
  • 1 tablespoon fresh rosemary
  • 15 fresh basil leaves
  • 1/2 cup fresh baby spinach
  • Salt and pepper


  1. Combine all ingredients into high powered blender and blend until smooth consistency. Serve with favorite crackers, pita, or crudite.

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