Farm Star Living
Plant-Based Spinach Herb Cashew Dip

Want to bring something fun and fresh to the table this holiday season? You should try whipping up this insanely tasty one-step dish! That’s right, one step--just measure the ingredients and blend. Impress family and friends with an all natural plant-based dip in minutes.

Cashews are great because they’re jammed packed with nutrients and antioxidants, high in protein, and low in carbohydrates. While you enjoy your dip, you can also enjoy knowing you’re consuming a great source of zinc, iron, calcium, and other vitamins. And of course, they’re naturally gluten-free, vegan, and raw.

For this recipe, you’ll need cashew flour. This nut-based flour is perfect for things like tarts and cheesecakes, but it’s especially amazing for a dip. The light, fine flour blends smoothly and is naturally sweet without the bitterness that almonds can have. You can take the time to make cashew flour yourself by simply placing the cashews in the blender until a powder begins to form. But, who has time for that?! Thankfully, there's now a much more convenient option so you can spend more time eating this dip than you did making it – introducing this new Cashew Flour from Nature's Eats®.

Nature’s Eats® provide the perfect ingredients for freshness, quality, and great taste. This company is family owned and operated focused on curating, blending, and packaging the world’s finest natural food products.

Cashews growing on a tree. The Cashew nut is inside the cashew-shaped shell that hangs from the Cashew Apple.

Nature’s Eats® employ sourcing experts to find farmers doing what they do best: grow bountiful and nutrient-rich crops in fertile regions of the world. They develop a relationship with one another so that Nature’s Eats can deliver products that keep customers raving. Best of all, you don’t sacrifice the price for this top-tier quality. They like to say you’ll get the best for less!

You can find Nature's Eats® nuts flours in most grocery stores like HEB, Kroger, and Walmart. You can also buy from Amazon or Nature’s Eats online store, here:

Check out the fresh and delicious Plant-Based Spinach Herb Cashew Dip below!


  • 2 cloves garlic, peeled
  • 1 cup Nature's Eats® cashew flour
  • 1/2 cup water
  • Juice of 1 lemon
  • 1 tablespoon white balsamic vinegar
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper
  • 2 tablespoons fresh parsley leaves
  • 1 tablespoon fresh rosemary
  • 15 fresh basil leaves
  • 1/2 cup fresh baby spinach
  • Salt and pepper


  1. Combine all ingredients into high powered blender and blend until smooth consistency. Serve with favorite crackers, pita, or crudite.

Servings 4.0 | calories 26 | Total Fat 1g | Saturated Fat 0g | Monounsaturated Fat 0g | Cholesterol 0 mg | Sodium 10 mg | Potassium 94 mg | Total Carbohydrate 3g | Dietary Fiber 1g | Protein 1g | Vitamin A 21% | Vitamin C 8% | Calcium 4% | Iron 3%

Mark Slater said: "Sounds easy and good".
Mary said: "Hi Melton, Take a look a the Nature's Eats recipes here:".
Mary said: "Thank you so much, Elizabeth! :)".
Mary said: "You're so welcome, Rachael! Hope you have a lot of fun with the kiddos! :)".
Mary said: "Awesome, Mary! Hope you enjoy! :)".
Mary said: "Thank you, Carol! Send your photos our way so we can share your photos, too! :)".
dolores roberts said: "my son would like it.".
Carol Marshall said: "I love the pics of the recipes! I am going to make some of them!".
connie said: "i love to try new receipts".
Mary Memering said: "Looks so Delicious,will give this a try!".
Rachael simmons said: "I cant wajt go get baking with the kids. Ty for the ideas and promotions to make it a possibilty.".
Florence Mims said: "This cashew dip sounds delicious! I am definitely going to try this!".
Laura Hannigan said: "Yum cannot wait to make this!".
Lola said: "Sounds interesting".
Diane said: "This looks and sounds so good. I want to try it!".
Elizabeth Terpstra said: "I like trying new things. Your food photos are beautiful.".
Stephany Colina said: "I would like to make some for my friend who loves cashews".
Suzy Sasaki said: "Sounds splendid! Can't wait to try.".
Melton C McKinney said: "Looks delicious. It would be great i if you all had a recipe book. I would certainly try cooking with some of your flours. Is there a recipe on the flour packages? I'm a diabetic and I do need to eat healthier.".
william nichols said: "Love it! Looks so enticing, if I were a dog I would be drooling......Bark Bark.".
cindy troxell said: "I can't wait to try this and eat it too".
Mary Moore said: "I can't wait to try this recipe!!".

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